9D Breathwork sessions in Scotland

See the next dates, get a feel for the different journeys, and book when one feels right.

Sessions are held across East Lothian, Edinburgh, Livingston and Glasgow, with occasional events elsewhere in Scotland. You do not need any previous breathwork experience.

See the next sessions Not sure what fits?

A Ctrl Alt Breathe group session set up with mats, blankets and headphones — The room is set up with a mat, blanket, eye mask and headphones for each person.

Live dates

Next 9D Breathwork sessions

These dates and spaces come directly from the booking schedule. Choose a session to see the full details and book securely.

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Availability can change as people book. The booking page is always the final check.

Choose what fits

The different ways to come along

There is no required starting point. Choose the format that suits what you need and the time you have.

Signature journeys

A full guided 9D session with time to settle, breathe and let the experience unfold. Each journey has a different focus, but there is nothing you have to force or perform.

Public group session · £40

4-week course blocks

Four weekly sessions with the same group, giving the work more room to build over time. You can start with any block, do one on its own, or return for all three. There is no commitment to complete every block.

Four weekly sessions · £120

Immersion days

A longer day with more time for breathwork, rest and integration than a single evening session. Dates and locations vary, so the individual listing will tell you exactly what is included.

Occasional full-day events

Occasional intro sessions

A shorter way to try the headphones, breathing pattern and layered sound when an intro date is available. These are occasional events, not something you need to complete before a signature journey or course.

Only shown when scheduled

Private sessions

Prefer a 1:1 or private session?

Private options include 9D Breathwork, guided relaxation, Reiki and calm reset sessions using the Woojer haptic mat. Sessions for two people and private groups are also available.

See private options and availability

Booking

How it works

The website helps you choose. Bookwhen handles the date, payment and booking details.

Choose a session

Use the live dates above and open any session that sounds relevant. You can read the full practical details before deciding.

Book your place

The session opens on Bookwhen, where you choose a ticket and complete payment. Your confirmation comes straight away.

Complete the intake details

The booking information explains the next step, including the relevant intake form and anything useful to know before you arrive.

Questions

Before you choose

A few straightforward answers to the things people usually want to know first.

Do I need to start with an intro session?

No. Intro sessions are only an occasional shorter option. You can begin with a signature journey or a 4-week course if that feels like the better fit.

Do I need any breathwork experience?

No. Everything is explained before the breathwork starts. You lie down, listen through headphones and follow the guidance. You do not need to be spiritual, flexible, experienced or good at relaxing.

Can I start with any course block?

Yes. The three course blocks can be started in any order. You can do one block on its own or return for the others later. There is no commitment to complete all three.

What if I cannot find a suitable date?

Use the general enquiry page and tell me roughly where you are, what you are considering and when you are usually free. I can point you towards a session, a private option or a future date to watch for.

What if I am unsure whether breathwork is suitable for me?

Please read the suitability information linked from the individual booking page and complete the required intake form honestly. If you are still unsure, ask before booking rather than guessing.

Not sure which session to choose?

Send a short enquiry. You do not need to know the right answer before getting in touch.

Ask Bryden View all dates