Guided 9D Breathwork for people who feel constantly on, overwhelmed, or stuck in their own head.
No guru energy. No pressure to perform. Just headphones, breath, sound, and a grounded space to come back to yourself.
Bryden McKinnie I guide the room calmly, explain what is happening, and help you go at your own pace.
A simple way to hear how the different layers work together. Headphones are best.
This 12-minute cinematic preview explains the sound, voice and guidance layers used in 9D Breathwork, then takes you through a short five-minute relaxation experience.
It is not the same as a full breathwork session, but it gives you a much better feel for what you will hear before you book.
12 minutes. Use headphones if you can.
The short version, without making it sound stranger than it is.
9D Breathwork is a guided breathwork experience using breath, headphones, music, voice guidance, and layered sound.
You lie down, listen through headphones, and follow a breathing pattern. The sound and guidance help you get out of your head and into your body.
Some people feel emotional. Some feel calm. Some feel lighter or clearer. Some simply feel like they have had the first proper pause in a long time.
Everyone's experience is different. There is nothing to get right.
The setup is simple. You lie down, put headphones on, follow the guidance, and let the breath do the work. No pressure to talk, perform, or make it look a certain way.
People come for different reasons. Often it starts with feeling tired, wired, curious, or ready to try something different.
You are tired, but still wired. Rest does not always feel restful, and your head keeps running even when you stop.
Jaw, shoulders, chest, stomach. Sometimes the body carries things long before we have words for them.
You do not need to arrive convinced. Curiosity is enough. A bit of scepticism is welcome too.
Clear, simple, and supported. You will know what to do before the breathwork starts.
There is time to land, ask questions, and understand the basics. You are not rushed into anything.
You lie down, get comfortable, and follow the guided breathwork through immersive sound.
Bryden guides the breathing pattern clearly, and you follow along in a way that feels manageable for you.
Afterwards there is space to settle. You do not have to share, explain, or make sense of everything straight away.
There is no perfect order. Some people book a signature journey, some want a course, and some need a smaller private space first.
A fuller 9D session with more space to settle in, breathe, and let the experience unfold at your pace.
£40
View journeysThree 4-week blocks: The Clearing, The Release, and The Rebirth. Same group, steady pace, one session each week.
£120
View coursesA smaller private session with time to talk it through, settle, and use Reiki, gentle 9D relaxation, sound, or the Woojer haptic mat where suitable.
From £60
View private optionsFor pairs, friends, family, workplaces, or a small group who want a calmer private setup shaped around the people in the room.
From £120
Ask about private groupsLonger sessions for people who want more time, more integration, and a fuller day of breathwork and space to settle.
Priced per event
View upcoming datesFor someone who needs a proper pause, but would rather choose the date that feels right for them.
Available as a gift
View vouchersEach course is four weekly sessions. The themes change depending on the block, but the pace stays grounded and supported.
Return to Self. A block for clearing emotional weight, old patterns, pressure, grief, and the "never enough" loop.
From Survival to Sovereignty. A block for working with stress, stored patterns, anger, authenticity, and personal power.
Trust, Presence & Becoming. A block for building self-trust, presence, and a deeper connection to who you are underneath it all.
You do not have to start with a course. For many people, a signature journey or a private session is the easiest way to understand the work first.
If a course does feel right, you can start with any block. Each one stands on its own, so you can do one, two, or all three depending on what fits.
I hold sessions in a calm, practical way. I am not here to tell you what your experience should mean.
My job is to create the conditions: clear guidance, a grounded room, good music and sound, and enough safety for you to listen to your own body.
- Bryden
A few public comments from people who have come along. Everyone's experience is different, but these give a feel for the space.
"Great session, Bryden puts you at ease and explains everything really well."Elaine McDermott
"Fabulous. Amazing what you can experience just through the power of your own breath. Safe, natural and well supported."Sarah Somerville
"Our little group along at Cockenzie House was very special. It felt a safe space to do so."Jo Mitchell
"Bryden was very helpful and explained everything in great detail. The actual breathwork was so calming and I felt really lifted."Gillian O'Hara
"Bryden is an excellent facilitator. He is a calming influence and certainly knows his stuff when it comes to breathwork."Guy Dalziel
"I felt such a relief during the session and afterwards I also felt calm and well rested."Recent attendee
Follow for upcoming sessions, local dates, and honest notes about breathwork.
If you are unsure what to book, send a quick enquiry. A simple question is fine.
The things people often want to know before they book.
No. Most people start without knowing what to expect. You will be guided through the session.
It can be a strong experience, and it can also be quiet. Everyone is different. You are encouraged to go at your own pace.
No. There are some health and safety reasons why this type of breathwork may not be suitable. You will complete an intake form before attending, and you can message Bryden if you are unsure.
There is no perfect order. Some people book a signature journey, some want a course, and some need a smaller private space first.
Sessions are usually held around East Lothian and Edinburgh, with the exact venue shown on each booking page. There may also be occasional wider Scotland events, including one-off sessions such as Glasgow.
Courses now run as 4 weekly sessions. The blocks can be started in any order, and there is no commitment to do all three. When a block is open, it will appear on the booking page or be shared directly.
