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Your Support Hub | Ctrl Alt Breathe
Ctrl Alt BreathePost-session support
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Take what you need

Your
Support
Hub

This space is here to support you after your session.

Bryden McKinnie

You might need grounding, rest, support, or simply a quiet moment to settle. Take what feels useful and come back whenever you need.- Bryden

Relaxation audioStart hereAftercare notesGo gentlyCommunityStay connectedNext stepsNo pressure
Save this hub to your phone

This makes the hub appear like an app icon on your phone, so you can come back to it later without searching for the link.

iPhone: open this page in Safari. Tap the Share button at the bottom of the screen. It looks like a square with an arrow pointing up. Scroll down and choose Add to Home Screen, then tap Add.

Android: open this page in Chrome. Tap the three dots menu, usually at the top right. Choose Add to Home screen or Install app, then confirm.

If you do not see the option, bookmark the page instead. That is fine too.

Start Here

5 minutes

5 Minute Relaxation Audio

A short guided audio to help you settle, ground and integrate.

0:00--:--
Aftercare Notes

Integration Support

Keep it simple

For the next day or two

You do not need to analyse everything. Let your body catch up. A few simple things can help.

Simple things that may help
  • Rest when you can.
  • Drink water and eat something nourishing.
  • Avoid overstimulation where possible.
  • Spend some time outside if you can.
  • Gentle movement such as walking or stretching can help.
  • You don't need to make sense of everything straight away.
Download Full Integration Guide

What you may feel after breathwork

Everyone's experience is different. Some people feel lighter straight away. Some feel tender, tired, clear, emotional, or more sensitive to noise and crowds. Vivid dreams can happen too.

These can be normal after a big session. Go gently, and get proper medical support if anything feels unsafe or concerning.

Stay Connected

No pressure

Join the Community

A calm WhatsApp space for people who've attended sessions and want to stay connected.

  • Grounding reminders.
  • Upcoming sessions.
  • Support and connection.

Join in as much or as little as you like.

Join WhatsApp Community

Continue Your Support

When it feels right

Free 7 Days of Guided Support

Continue your support at home with guided breathwork, nervous system regulation, grounding, and relaxation sessions.

Access 7 Days Support

Upcoming Sessions

If another session feels right, you can see what's coming up and choose from there.

View upcoming sessions

Know someone who might benefit from a session?

If someone came to mind during your session, you're welcome to share the website or upcoming sessions with them.

A recommendation from someone they trust can make it feel easier to take the first step.

Send them the websiteShare upcoming sessions

Follow Ctrl Alt Breathe

If you'd like to keep in touch, you can follow for upcoming sessions, grounding reminders, and honest notes about breathwork, stress, and coming back to yourself.

Leave a Google Review

If the session helped you and you feel comfortable sharing a few words, a Google review really helps other people feel safer about coming along.

It does not need to be long or polished. Just honest.

Leave a Google Review

Interested in Becoming a Facilitator?

If this work resonates deeply and you feel curious about guiding others, you can explore 9D Breathwork facilitator training.

Explore Facilitator Training