"Guided 9D Breathwork Journeys to release stress, restore balance, and reconnect with calm."
Meet Bryden
I’m Bryden — a 9D Breathwork facilitator based in East Lothian.
For most of my life, I thought being “fine” meant being okay. I stayed busy, pushed through stress, and kept it all together — until I realised my body had been running on survival mode for years. When I finally tried 9D Breathwork, something clicked. In one session, my mind went quiet in a way it never had before. I felt calm, clear, and connected — not because I’d talked my way there, but because my body had finally exhaled.
That experience changed everything. Now I guide others through the same process — helping people release what’s heavy, reconnect to their breath, and find the space underneath all the noise. Every session blends sound, science and safe facilitation. You don’t need to know how to meditate or have any previous experience — just your breath, your body, and a willingness to explore.
9D Breathwork Jouneys
Fern Bothy in East Lothian
The Harvest 4-week series
Every season offers a moment to pause and begin again. The Harvest is a four-week 9D Breathwork journey designed to help you release what’s been weighing you down, reconnect with yourself, and open space for calm and clarity.
Each week, you’ll explore one theme through immersive sound and breath:
🌿 Letting Go (4th Nov)
🌿 Anchor to Presence (11th Nov)
🌿 Abundance & Self-Trust (18th Nov)
🌿 Integration & Regeneration (25th Nov)
These sessions are deeply personal experiences, with eyes closed and breath as your guide, helping you process, reset, and realign as the seasons shift.
No experience needed. Just your breath, an open mind, and a willingness to let go.
📍 Fern Bothy, Londniddry EH32 0QJ
📍 What3words ///stockpile.skyrocket.directors
📍 Car park - ///welcome.freezers.ringside
💫 Exchange: £100 for the full 4-week journey
💫 Limited to 12 people
Introductory 9D Masterclass
SOLD OUT.
Use the waiting list below for news on our next introductory sessions in November
As autumn invites us to turn inward and release what no longer serves, this 9D Breathwork masterclass offers a chance to pause, reconnect, and reset before winter.
You’ll be guided through The Origin, a powerful yet accessible 9D Breathwork journey combining immersive sound, voice guidance, and dynamic breath patterns. Using 9D audio technology, you’ll be surrounded by layers of frequency and sound designed to support release, clarity, and renewal.
What to Expect
The Origin Journey (39 mins) – The full 9D Breathwork experience, eyes closed, guided through immersive sound and voice.
Integration & Grounding – Gentle space to reflect and return to calm. Yoga mats, pillows, bolsters, mats, blankets, and eye masks are provided, but bring your own if you prefer extra comfort.
Exchange: £15
Tuesday 28th October, 6:30 – 8:00 PM
Fern Bothy, Longniddry EH32 0QJIf you would like to be first to know about new venues for 9D, group sessions, or our next Zoom 9D journeys, add your details below. Note, once you submit your details, an email will be sent for you to confirm. This is not for newsletters, just for new event dates. (planned for November 10th & 13th onwards)
Why 9D Works.
9D Breathwork combines rhythmic double-breathing with multi-layered sound and guided intention.
The process uses music, isochronic tones, and subconscious suggestion to help you access deeper states of awareness — where the body can naturally release stored stress and emotion.
Benefits people notice:
• Reduced stress & anxiety
• Clearer focus and energy
• Improved sleep and mood
• Emotional release & reset
• Deep inner calm that lasts
